Hey There!

I’m Jaynie McGrath, an Oncology nurse and certified health coach who loves talking all things holistic care and health trends, while helping you live vibrantly as the best version of yourself.

In my opinion food is so much more than the physical ingredients on your plate. It is nostalgic, healing, spiritual, life-giving, comforting, adventurous, and community building. But, as a health coach I understand that it can also be a source of frustration and confusion for a lot of people. With all the contradictory information floating around it is no wonder that fueling your body has become stressful and anxiety provoking. It is my sincerest hope that I can change this narrative and empower you to make small, sustainable changes with huge impact.

When you mute the noise and instead focus on nourishing your body with whole, simple, and real ingredients the result is profound. Food is medicine, and it has the power to change your life. You want to know what makes my heart light up? Uncomplicating this process for you so you can radiate light, warmth, and happiness as you live a life well loved.

So, sweet friends, welcome to Whole Radiance!

Free Health Coach Resources

Not sure where to start? Check out some of my most popular blog posts. Learn how to make filling and nutritious smoothies that aren’t loaded with sugar here. They’re great for an on-the-go meal. Investigate the myth behind the popular health claim that fat makes you fat. You may be surprised to discover the origins of this incorrect advice. Start with part one of my series on dietary fat and read why I believe it is undervalued and misunderstood. Afterward, move on to my explanation of carbohydrates and blood sugar balance! Love what you see? Join my email list and get access to my own personal grocery list and explanation of common food marketing labels. Enjoy!