If you’re reading about health coach programs chances are you’re ready for a lifestyle change, need some encouragement, or are simply curious about this whole “health” thing. Whatever your reasons, I hope you know how incredibly happy I am to cross paths with you! Most of your questions will probably be answered as you read the following information, but if you have any lingering questions or just want to chat more specifically about my offerings, please email me at [email protected]. Now let’s talk details!

1:1 Coaching Is Perfect For You If…

• You hope to find joy in nourishing your body and develop a positive relationship with food.
• You’re tired of the strict, all-or-nothing, & guilt ridden diets that promise results but are impossible to stick to long-term.
• You want in-depth education about real food and how to eat intuitively.
• You desire the benefits of personalized support based on your life, needs, and goals.
• You’re ready to experience firsthand how food is the foundation of emotional, physical, and mental health.

So How Does It Work?

• The first step is to fill out a detailed health history form which we will review in a 50 minute conversation (either in person or via Skype). This is how I learn about your life and where you’re at now.
• I develop a personalized plan that you can easily integrate in your life. Are you constantly on the go? Do you avoid the kitchen at all costs? Can’t imagine a life without wine and chocolate? I hear you, I get you, and I am here for you!
• We will talk in person or via Skype every two weeks. This is our time to catch up and strategize for the upcoming weeks. This is where we dig deep and the magic happens. Have a random question or need some encouragement? I am always available via email.
• The first couple of sessions focus on education and then we transition to the emotional and mental aspects of food. This will be a transformative experience, and I’m with you every step of the way.

I Promise…

• This is not your typical diet plan full of rules and guilt. I am a huge believer that small sustainable changes have huge impact. They become habits and ultimately a lifestyle.
• To meet you where you’re at and encourage you every step of the way. My community is one without judgement. You deserve a life you love, and to pursue your goals without inhibition. You are worthy of a healthy body, mind, and spirit.
• That the food you eat impacts more than physical appearance. It affects your energy, your mood, your emotions, & your sleep. It determines how you show up for yourself and those you love every. single. day.
• That my approach is practical and simple. One of my mantras is that it doesn’t have to be complicated to be effective.

If you are still reading this, chances are we are meant to be friends. Click the “Pricing Guide” link below to read about my available offerings. Ready to work together? Want to discuss other options? Have more questions? Use the contact form to send me a message!